Fitness Classes at Welwyn Garden City
Book a Class Today
Book a class via the Technogym App, simply scan the adjacent QR code on your phone to download the Technogym App now!
Access code: ac2394167
Class Timetable
| Monday | 07.30 - 08.15 HIIT Kieran11.00 - 11.45 Les Mills Body Balance Virtual | 12.10 - 12.55 Pilates Louise | 13.00 - 13.30 Fitball Core Dan | 16.00 - 16.45 Les Mills Body Combat Virtual | 17.00 - 18.00 Les Mills Body Pump Virtual | ||||
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| Tuesday | 07.30 - 08.00 Les Mills Body Combat Virtual | 08.00 - 08.20 Wake & Stretch Dan | 12.30 - 13.15 Les Mills Body Pump Kirstie | 13.30 - 13.50 Stretch & Flex Benic | 16.00 - 16.30 All Over Body Workout Benic | 16.30 - 17.15 Pilates Louise | 17.30 - 18.15 Strength Circuits Kieran | ||
| Wednesday | 06.30 - 07.00 Les Mills Body Pump Virtual | 07.15 - 07.45 Mini Circuit Dan | 08.00 - 08.45 Les Mills Body Combat Virtual | 11.00 - 11.45 Supple Strength Kieran | 12.15 - 12.50 LBT’s Finest Dan | 13.00 - 13.45 Yoga Nicola | 16.00 - 16.30 RIG Kieran | 17.00 - 17.45 Yoga Nicola | 18.00 - 18.30 Super Circuits Mandy |
| Thursday | 07.00 - 07.45 Les Mills Body Balance Virtual | 07.30 - 08.15 HIIT Kieran | 08.15 - 08.45 Les Mills Body Pump Express Virtual | 12.15 - 12.45 Lift & Lean Dan | 13.00 - 13.30 Supple Strength Kieran | 16.00 - 16.45 Les Mills Body Balance Virtual | 16.45 - 17.30 Yoga Joanne | 17.45 - 18.30 All Over Body Wordout Benic | |
| Friday | 06.30 - 07.00 Les Mills Sh’bam Virtual | 07.00 - 07.30 All Over Body Workout Benic | 11.00 - 11.45 Les Mills Body Balance Virtual | 12.15 - 13.00 Freestyle Pump Dan | 13.15 - 13.45 Supple Strength Kieran | 16.00 - 16.30 Les Mills Body Pump Express Virtual | 17.00 - 17.30 Power Circuit Mandy |
Class Descriptions
Les Mills Body Balance
This class involves a series of poses and movements inspired by Yoga, Tai Chi and Pilates set to a mix of gentle, relaxing and energising music. You’ll leave the class feeling as though a load has been lifted from your mind and body. BODYBALANCE™ is a great class if you’re looking to boost your concentration and performance in daily life.
Les Mills Body Combat
This class involves a series of moves from a wide range of martial arts set to a pounding soundtrack of contemporary music. It will push you to your limits, but will make you feel stronger, fitter, healthier and in better control of your life.
Les Mills Body Pump
This class combines the benefits of resistance training with the benefits of aerobic exercise using a series of barbell repetitions set to exhilarating music. BODYPUMP™ is perfect for those who want to see and feel quick results from their efforts and can even help prevent the onset of such conditions as heart disease and osteoporosis.
Les Mills Sh’bam
A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!
Survival of the fittest
Challenge yourself with our 45-minute Survival of the Fittest class! This high-intensity workout combines strength, cardio, and endurance exercises to push your limits. Led by expert instructors and set to motivating music, it’s designed for all fitness levels to build resilience and overall fitness.
Wellness Mobility
Join our Wellness Mobility class for a rejuvenating 20-minute session designed to enhance flexibility, reduce stiffness, and promote overall well-being. Led by experienced instructors, this gentle workout combines stretching, mobility exercises, and relaxation techniques to help you move more freely and feel your best.
Pilates
A slow moving class incorporating pilates toning moves. Reduces stress and improves core strength.
Yoga
A variety of standing and seated asanas (postures) and pranayama (breath work). Strength, flexibility and stress management.
Fitball Core
Engage your core and improve stability with our 45-minute Fitball Core Class! This dynamic workout utilizes stability balls to target abdominal muscles, improve balance, and strengthen the core. Led by experienced instructors, it’s suitable for all fitness levels and offers a fun and challenging way to enhance overall strength and posture.
Circuits
Join our 45-minute Circuits class for a dynamic and varied workout that targets every muscle group. Led by our expert trainers, each circuit offers a mix of cardio, strength, and endurance exercises designed to challenge your body and improve overall fitness. Suitable for all levels, it’s a fast-paced and effective way to tone muscles, burn calories, and boost your metabolism.
Strength Circuits
Join our 45-minute Strength Circuits class for a comprehensive workout aimed at building strength and endurance. Led by our expert trainers, each circuit combines resistance training exercises targeting different muscle groups. Suitable for all fitness levels, it’s a highly efficient way to tone muscles, boost metabolism, and achieve your strength goals in a focused and effective session.
Themed Freestyle Circuits
Dive into our themed Freestyle Circuits class, a dynamic 45-minute workout that keeps you engaged and challenged with a variety of exercises. Led by our expert instructors, each session follows a unique theme, ensuring a fun and effective full-body workout. Suitable for all fitness levels, it’s a great way to spice up your routine and achieve your fitness goals.
Functional Fitness
Join our 30-minute Functional Fitness class for a dynamic and practical workout aimed at improving everyday movement patterns. Led by experienced instructors, this session focuses on functional exercises that mimic real-life activities to enhance strength, mobility, and stability. Suitable for all fitness levels, it’s the perfect way to build a strong and resilient body that can handle the demands of day-to-day life.
All Over Body Workout
Join our 30-minute All Over Body Workout for a quick and effective session targeting every muscle group. Led by our experienced instructors, this dynamic workout combines strength, cardio, and core exercises to give you a full body burn in half the time. Suitable for all fitness levels, it’s the perfect solution for busy schedules and maximum results.
Fiyay Clang Yang Workout
Experience the exhilarating 45-minute Fiyay Yang Clang workout, a fusion of martial arts and high-intensity interval training (HIIT). Led by our expert trainers, this dynamic session combines powerful strikes, kicks, and clangs with strength-building exercises to challenge your body and elevate your fitness level. Suitable for all levels.
LBT’s Finest
Experience our LBT’s Finest class, a 35-minute session targeting the Legs, Buns, and Tums for a full-body burn. Led by our expert instructors, this dynamic workout incorporates a variety of exercises to tone and sculpt your lower body and core muscles. Suitable for all fitness levels, it’s the ultimate solution for strengthening and shaping those trouble zones.
Express Classes
Any class named “Express” denotes a class that takes less time to complete than the standard counterpart. Perfect for when you’re short on time!
Book a Class
Book a class via our app, simply download the app and use Access Code: ac2394167
Cycle Class Timetable
| Monday | 07.15 - 08.00 Cycle Virtual | 08.15 - 08.45 Cycle Virtual | 11.00 - 11.45 Cycle Virtual | 12.10 - 12.55 Cycle Virtual | 13.00 - 13.30 Cycle Express Virtual | 16.00 - 16.45 Cycle Virtual | 17.30 - 18.15 Themed Freestyle Circuits Dan |
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| Tuesday | 06.30 - 07.00 Cycle Dan | 08.00 - 08.45 Cycle Express Virtual | 11.00 - 11.45 Cycle Virtual | 15.00 - 16.00 Team Class Team Class | 16.30 - 17.00 Cycle Virtual | 17.15 - 18.00 Team Class Team Class | 18.15 - 18.45 Cycle Virtual |
| Wednesday | 07.15 - 08.00 Cycle Virtual | 08.15 - 08.45 Cycle Virtual | 11.00 - 11.45 Cycle Virtual | 13.00 - 13.30 Cycle Express Virtual | 16.00 - 17.00 Team Class Team Class | 17.00 - 18.00 Team Class Team Class | 18.15 - 18.45 Cycle Express Virtual |
| Thursday | 07.15 - 08.00 Cycle Virtual | 08.15 - 08.45 Team Class Team Class | 11.00 - 11.45 Cycle Virtual | 12.10 - 12.55 Cycle Virtual | 13.00 - 13.30 Cycle Express Virtual | 17.30 - 18.15 Cycle Virtual | 18.15 - 18.45 Cycle Express Virtual |
| Friday | 08.15 - 08.45 Cycle Virtual | 12.10 - 12.55 Cycle Virtual | 15.00 - 16.00 Team Class Team Class | 16.00 - 16.45 Cycle Virtual | 17.15 - 18.00 Cycle Virtual |