Health Topics

Getting enough fibre is something people don’t think about all that often. Let’s face it: Most of us haven’t a clue how many grams of fibre we’re taking in on a typical day. And guess what? We’re not even close to meeting the recommended intakes of 20-35 grams a day...

The Whole30 diet is a viral health movement that is increasing in popularity. It encourages followers to cut out alcohol, sugar, grains, legumes, dairy, and additives from their diet for 30 days, and is advertised as a total lifestyle change. Followers rave about its...

The biceps muscle has 2 heads, the long head and short head. Biceps Brachii This muscle is responsible for bending the forearm back towards the upper arm so is involved in lifting and pulling movements. It also plays a part in supinating the forearm, turning the palms...