Aug 1, 2024 | Uncategorised
The paleo diet is designed to resemble what human hunter-gatherer ancestors ate thousands of years ago. Although it’s impossible to know exactly what human ancestors ate in different parts of the world, researchers believe their diets consisted of whole foods. By...
Jun 26, 2024 | Uncategorised
Facts About Fibre Getting enough fibre is something people don’t think about all that often. Let’s face it: Most of us haven’t a clue how many grams of fibre we’re taking in on a typical day. And guess what? We’re not even close to meeting the recommended intakes of...
Jun 26, 2024 | Uncategorised
The Whole30 Diet The Whole30 diet is a viral health movement that is increasing in popularity. It encourages followers to cut out alcohol, sugar, grains, legumes, dairy, and additives from their diet for 30 days, and is advertised as a total lifestyle change....
Jun 3, 2024 | Uncategorised
Muscle of the Month – Biceps The biceps muscle has 2 heads, the long head and short head. Biceps Brachii This muscle is responsible for bending the forearm back towards the upper arm so is involved in lifting and pulling movements. It also plays a part in...