The Healthy Indian Diet

Nov 1, 2024 | Diet, Nutrition

Indian cuisine is known for its vibrant spices, fresh herbs, and wide variety of rich flavours. Though diets and preferences vary throughout India, most people follow a primarily plant-based diet. Around 80% of the Indian population practices Hinduism, a religion that...

The Mediterranean Diet

Oct 1, 2024 | Nutrition

The Mediterranean diet is based on the traditional foods that people used to eat in countries like Italy and Greece. Researchers noted that the people were exceptionally healthy compared to Americans and had a risk of an increasing number of lifestyle diseases....

Facts about Caffeine

Oct 1, 2024 | Nutrition

CAFFEINE – THE GOOD, THE BAD, THE TRUTH! Health experts are often asked about caffeine. Is caffeine good for you? Bad for you? Should you drink coffee / tea? Recently, a Scientific Advisory Board met to discuss the latest scientific literature on coffee and tea. THE...

The Juice Diet

Sep 1, 2024 | Nutrition

The Juice Diet The juice diet, also known as a juice cleanse, is extremely popular for weight loss, especially among celebrities. But does juicing work? Juice diet plans that include complicated blends of vegetables and different varieties of fruits and vitamin...

Facts about Vitamins

Sep 1, 2024 | Nutrition

WHAT CAN VITAMINS DO FOR YOU? 1.     SUPPORT IMMUNITY Good nutrition makes for a durable immune system. Your immune system relies on what you put into your body, and certain nutrients are known for their immune-supporting benefits. Vitamin C is considered one of the...

Facts About Sugar

Aug 1, 2024 | Nutrition

SO, WHAT EXACTLY IS SUGAR AND WHY IS IT BAD FOR US? Sugar is a natural ingredient that has been part of our diet for thousands of years. Sugars are carbohydrates that provide energy for the body. The most common sugar in the body is glucose which your brain, major...