Desk Yoga

Dec 6, 2024 | At work, Exercise

Desk yoga is a term for exercises that modify some yoga poses so that they can be done while seated in a chair. These modifications then make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions....

Relaxation and Meditation

Dec 6, 2024 | Exercise

Types of Relaxation Techniques Autogenic Training This technique uses both visual imagery and body awareness to move a person into a deep state of relaxation. The person imagines a peaceful place and then focuses on different physical sensations, moving from the feet...

Desk Exercises

Dec 6, 2024 | At work, Exercise

Sitting at a desk all day can have serious negative effects on your health. Prolonged sitting has been linked to a host of issues, including poor posture, back pain, reduced circulation, and an increased risk of chronic conditions such as heart disease and diabetes....