Dec 6, 2024 | At work, Exercise
Desk yoga is a term for exercises that modify some yoga poses so that they can be done while seated in a chair. These modifications then make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions....
Dec 6, 2024 | At work, Exercise
Sitting at a desk all day can have serious negative effects on your health. Prolonged sitting has been linked to a host of issues, including poor posture, back pain, reduced circulation, and an increased risk of chronic conditions such as heart disease and diabetes....